Movement Prep:
2 Min Calf Mash
2 Min Banded Ankle Work

Warm-up:
2 Rounds of

  • 10 KB Swing
  • 200 m Run
  • 10 Wall Balls
  • 200 m Row
  • 10 Burpees
  • 200 m Ski

Skill:
Pistol Variations

Workout:
16 Min AMRAP

  • 7 One-legged Box Jumps - Each Leg (16/12)
  • 5 Jumping Lunges - Each Leg
  • 3 Pistols - Each Leg
  • 1 Rope Climb