Movement Prep:

4 Min. Reverse Tabata

Alternating: Legs Only Hollow Body Holds & Hollow Body Slides 

Watch: https://www.youtube.com/watch?v=zIt-71N693A&feature=youtu.be

Warm-up: 7 Min Agility Course

Workout:

42-30-18

  • Wall Balls (20/14 @ 10'/9')
  • Sumo Deadlift High Pulls (75/55)
  • Box Jumps (20/16)
  • Push Presses (75/55)
  • Row (Calories)

 

*Main Site WOD Monday, July 6th

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