Movement Prep:
4 Minute Rotating Plank

Warm-up:
3 Rounds of Tabata
Squats
Bear Crawl Touches
Dancing Crab
Mt. Climbers
Lunges
Burpees

Strength:
15 Min. E3MOTM
5-5-5-5-5 Back Squat
Perform 1 Set of Max Rep Strict Pull-ups after each Back Squat set

Skill:
Handstand Push-up Variations
Test Max Broad Jump

Conditioning:
10 Min AMRAP
7 Handstand Push-ups
7 Pull-ups
7 Burpee Broad Jumps @ 75% Max