Movement Prep:
1 Min Banded Hip Floss - Each Side
1 Min PVC Rack Stretch - Each Side

Warm-up:
Every 2 Min...
12 Cossack Squats
12 Good Mornings
12 Push-ups
12 Overhead Squats
12 See Saw Steps
Jump rope for remainder of each 2 minutes

Strength:
20 Min. E2MOTM (With an extra minute on 10s)
10-5-3-1-1-1-3-5-10 Squat Clean

Conditioning:
7 Min AMRAP
3-6-9-12-15...
Toes-to-Bar
Box Jump (34/28)