Warm-up:

  • Med-Ball Warm-up
  • "Bring Sally Up" w/Squats


Workout:
"Deck of Cards"

  • Hearts: Burpees
  • Spades: Kayakers (45/25)
  • Diamonds: Box Jumps (24/20)
  • Clubs: Air Squat

Face Cards = 10 and Aces = 11