Movement Prep:
2 Rounds

  • 1 Min PVC Rack Stretch
  • 30 Sec. Reverse Plank


Warm-up:
2 Rounds

  • 20 second passive hang
  • 6 Banded See saw steps
  • 6 Spiderman steps
  • Barbell warm up #1
  • 500m Row or 400m Run


Strength:
20 Min. E2MOTM (w/3 Min on 10s)
10-5-3-1-1-1-3-5-10

  • Power Clean


Conditioning:
21-15-9

  • Power Clean (135/95)
  • Burpees-over-Bar