Movement Prep:
Scapula Series

Warm-up:
2 Rounds of

  • 10 Good Mornings
  • 10 Russian Lunges w/PVC Overhead
  • 10 See Saw to Vertical Jump
  • 10 Med-Ball Squat Cleans
  • 200m Row/Run/Ski


Workout:
"Adam Brown"
2 Rounds for Time...

  • 24 Deadlift (295/195)
  • 24 Box Jumps (24/20)
  • 24 Wall-balls (20/14 @ 10'/9')
  • 24 Bench presses (195/125)
  • 24 Box jumps (24/20)
  • 24 Wall-balls (20/14 @ 10'/9')
  • 24 Power Cleans (145/100)