Movement Prep:

  • 1 Min. Pole Squats
  • 1 Min. Banded Hip Floss - Right
  • 1 Min. Cossack Squats
  • 1 Min. Banded Hip Floss - Left


Warm-up:

  • 7 Minute Agility Course


Workout:
10 Min E2MOTM

  • 5-4-3-2-1 Deadlift

**Go no higher than 85% of 1 RM

  • Rest 3 Min.

6 Min E2MOTM

  • 3-3-3 Front Squat

**Go no higher than 85% of 3 RM

  • Rest 3 Min.

10 Min E2MOTM

  • 1-1-1-1-1 Squat Clean

**Start moderate and build to true 1 RM