Movement Prep:
4 Min Rotating Plank

Warm-up:
2 Rounds of

  • 1 Minute Jump Rope
  • 10 Light Wall-balls
  • 200m Ski
  • 10 Walking Lunges
  • 200m Run
  • 10 Box Jumps


Fun:
3 Min Waiter Tag

Skill:
Atlas Stones

Conditioning:
18 Min AMRAP

  • 6 Atlas Stone Ground-to-shoulder
  • 12 Pull-ups
  • 18 Overhead Walking Lunge (45/25)
  • 100 Meter Forward Run
  • 100 Meter Backward Run