Movement Prep:
Shoulder Series

Warm-up:
3 Rounds of Tabata

  • Hanging Shrugs
  • Russian KB Swing
  • PVC Overhead Squat
  • Jump Rope
  • Mt. Climbers


Workout:
10 Min E2MOTM

  • 5-4-3-2-1 Snatch Grip Deadlift

**Go no higher than 85% of 1 RM

  • Rest 3 Min.

6 Min E2MOTM

  • 3-3-3 Overhead Squat

**Go no higher than 85% of 3 RM

  • Rest 3 Min.

10 Min E2MOTM

  • 1-1-1-1-1 Squat Snatch

***Start moderate and build to true 1 RM