GMCF Workout - Wednesday, August 5th 2015

Movement Prep:

2 Rounds Tabata Style

  • Captain Morgans - Right
  • Captain Morgans - Left
  • Dumbbell Plank Row - Right
  • Dumbbell Plank Row - Left

Warm-up:

  • Med-Ball Warm-up
  • 3 Min. Box Push Relay
  • Partner Banded Broad Jumps

Skill:

Knees-to-Elbows vs. Toes-to-Bar Technique

Workout:
5 Rounds of 3 Min. of Work

  • 15 Power Cleans (115/75)
  • 15 Knees-to-elbow
  • Max Rep Burpee-over-bar

2 Minutes Rest between Rounds

Score = Total Burpees