Movement Prep:
2 Rounds
4 KB Arm Bar - Right
4 KB Arm Bar - Left

Warm-up:
7 Min Agility Course
2X Barbell Warm-up #2

Strength:
15 Min EMOTM
2-2-2 High Hang Snatch
2-2-2 Low Hang Snatch
2-2-2 Power Snatch
2-2-2 Overhead Squat
2-2-2 Squat Snatch

Conditioning:
2000m Team Ski Erg Relay w/250m Legs and teams of 3 or 4