Movement Prep:
1 Min. KB Teapot - Each Side
1 Min. KB Punch and Crunch - Each Side

Warm-up:
8 Min Circle Warm Up

Workout:
5 Rounds of 1 Min. Each
Box Jump (24/20)
Wall Balls (20/14 @ 10')
Double Unders
Ghiradellis
Ring Rows

Rest 1 Min Between Rounds
Score Total Reps