Movement Prep:

2 Rounds - Right then Left

  • 1 Min KB Arm Bars
  • 1 Min KB Windmills

Warm-up:

2 Rounds of

  • 1 Minute Jump Rope
  • 10 Box Jumps
  • 200m Row
  • 15 Wall-balls
  • 200m Run
  • 20 Walking Lunges

Workout: 20 Min AMRAP

  • 6 Burpees
  • 9 Pull-ups
  • 12 Goblet Squats (24/16)
  • 15 KB Swings (24/16)