Movement Prep:

  • Shoulder Series

Warm-up: Troy Special

Workout:

30 Min Partner AMRAP - Teams of 2 working one at a time...

  • 30 Burpees
  • 40 Wall Balls (20/14 @ 10')
  • 50 Power Cleans (95/65)
  • 60 Overhead Walking Lunge (45/25)