Movement Prep: 2 Rounds...

  • 1 Min. Pole Squats
  • 1 Min. Lateral Banded Walking

Warm-up:

Part 1:

  • Partner Med-Ball Warm-up

Part 2: Partners do 2 Rounds of...

  • Row 20 Strokes at 20 SPM while Partner Holds Plank

**Do Burpees on Round 2

  • Part 3: 3 x 10m Partner Banded Broad Jumps

 

Workout: 15 Min AMRAP

  • 5 Squat Cleans (155/105)
  • 5 Burpees-over-bar

**Main Site WOD 9/7/15