Movement Prep:

  • Scapula Series

Warm-up: 3 Rounds of Tabata

  • Passive Hang
  • Burpees Stationary Lunges
  • Jump Rope
  • Mt. Climbers

Strength: 18 Min E2MOTM

  • 10-5-3-1-1-1-3-5-10 Push Press

Conditioning: 8 Min AMRAP

  • 4 Curtis P's (115/80)
  • 8 Pull-ups