Warm-up:

  • Troy Special

Strength:

  • 5-5-3-3-1-1-1 Back Squat

Skill:

  • Atlas Stones & Tire Flips

Conditioning:

16 Min Partner AMRAP

  • 8 Alternating Atlas Stone Ground-to-Shoulder (95/75)
  • 8 Alternating Strict Toes-to-bar with Partner in Hang
  • 8 Alternating Tire Flips
  • 8 Alternating Burpee Tire Jumps

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