Warm-up:
- 7 Min Agility Course
Workout:
- 1000m Run
- 50 Deadlifts (135/95)
- 50 Sit-ups
- 800m Run
- 40 Deadlifts (135/95)
- 40 Sit-ups
- 600m Run
- 30 Deadlifts (135/95)
- 30 Sit-ups
- 400m Run
- 20 Deadlifts (135/95)
- 20 Sit-ups
- 200m Run
- 10 Deadlifts (135/95)
- 10 Sit-ups
Warm-up:
Workout: