Warm-up:

  • 7 Min Agility Course

Workout:

  • 1000m Run
  • 50 Deadlifts (135/95)
  • 50 Sit-ups
  • 800m Run
  • 40 Deadlifts (135/95)
  • 40 Sit-ups
  • 600m Run
  • 30 Deadlifts (135/95)
  • 30 Sit-ups
  • 400m Run
  • 20 Deadlifts (135/95)
  • 20 Sit-ups
  • 200m Run
  • 10 Deadlifts (135/95)
  • 10 Sit-ups

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