Movement Prep: 2 Rounds

  • 1 Min Alternating Plank Reaches
  • 1 Min KB Windmills (R then L)

Warm-up: 8 Min E2MOTM

  • 12 One-arm KB Swings (each side)
  • 12 PVC Overhead Squat
  • 12 One-arm KB Push Press (6 each side)
  • 12 Spiderman Steps

**Practice Jump Rope Remainder of each 2 Min.

Strength: 18 Min E2MOTM

  • 10-5-3-1-1-1-3-5-10 Overhead Squat

Workout: 10 Min AMRAP

  • 10 Push Jerks (125/85)
  • 20 Russian KB Swings (24/16)
  • 30 Double Unders (60 for Singles)