Movement Prep: 2 Rounds of Tabata

  • Hollow Body Hold
  • Side Plank w/Reach
  • Supermans
  • Side Plank w/Reach

Warm-up: 3 Rounds

  • Partner 1 Rows 250m while...
  • Partner 2 Does Rounds of:
    • 6 Alternating Lunges
    • 6 Burpees
    • 6 Air Squats

Skill: 5-5-5 Barbell Rows

Workout:

6 Rounds for time:

  • 5 Power Cleans (165/110)
  • 15 Wall Balls (20/14 @ 10')