Warm-up:

Troy Special

Strength:

14 Min E2MOTM

  • 5-5-3-3-1-1-1 Front Squat

Conditioning: Partner WOD for Total Reps

**One partner works at a time**

5 min to Complete 100 Toes-to-Bar Immediately into...

12 min EMOTM

  • Odd Minute: Axle Bar Clean and Jerks (135/95)
  • Even Minute: Row for Calories Score total reps Last Seen 10/26/13