Movement Prep:

  • High Hamstring Roll
  • Banded Hip Floss

Warm-up:
8 Min Agility Course

Strength:
10 Min E2MOTM
3-3-3-3-3 Deadlift

Conditioning:

  • 250m Row
  • 800m Run
  • 1 Min Rest
  • 500m Row
  • 400m Run
  • 1 Min Rest
  • 750m Row
  • 200m Run