Movement Prep:

2 Rounds of Tabata

  • Captain Morgans (R)
  • Alternating Plank Reaches
  • Captain Morgans (L)
  • Reverse Plank

Warm-up:

Partner Med-Ball Toss

Skill:

False Grip Ring Row

  • 5 sets of 4-8 reps Every 90 Seconds

Conditioning:

Partner Workout

27-21-15-9

  • Row for Calories
  • Thusters (95/65)

**Partners start on separate movements

Switch when both are complete with reps/cals

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