Warm-up:

  • 7 Min Agility Course
  • 3 Rounds of Stick Game

Strength:

6 Min E2MOTM

  • 3 x 5 Negative Pull-ups Or...
  • 3 x 5 Negative Muscle-ups

Conditioning:

2 Rounds for time...

  • 50 Double Unders
  • 40 Overhead Walking Lunges (45/25)
  • 30 Toes-to-bar
  • 20 Push-ups
  • 10 Ring Dips

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