Movement Prep:

  • Banded Hip Floss

Warm-up:

2 Rounds of

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Walking Lunges
  • 200m Row

Skill: Split Jerk Position  

Workout:

30 Min EMOTM

  • 1 Squat Clean and Split Jerk***

***Start light and work to AHAP

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