Movement Prep: 2 Rounds of...
- 30 Sec. Hollow Hold
- 30 Sec. Arch Hold
- 30 Sec. Contralateral Dead Bug
- 30 Sec. Kip Swings
Warm-up: 2 Rounds off
- 1 Min Jump Rope
- 10 Stride Stance Good Mornings
- 10 Cossack Squats
- 10 Bear Crawl Touches
- 10 Russian Lunges
- 200m Row
Skill: Split Snatch
Workout:
12 Min AMRAP
- 3 Split Snatches (95/65)
- 6 Overhead Lunges (95/65)
- 9 Ring Rows
- 12 Lateral Bar Hops