Movement Prep:

  • Wrist prep
  • Shoulder Series

Warm-up:

  • locomotive warm up

Skill/Mobility:

4 sets, E3MOTM

  • 5 KB windmill + 10 second hold (R)
  • 5 KB windmill + 10 second hold (L)
  • 10 tuck ups or straddle ups

Workout:

15-12-9-6-3

  • Handstand Push-ups
  • Toes-to-bar
  • Back Rack Lunges (135/95)

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