Warm-up:

  • 7 Min Agility Course

Fun:

  • 3 Rounds of Partner Rowling

Skill:

  • 10 Min. Rope Climb Technique

Workout:

2 Rounds for Reps

  • 1 Min. Sit-ups
  • 1 Min. 15' Rope Climbs (or 12' from seated)
  • 1 Min. 10 Meter Shuttle Sprint
  • 1 Min. Deadlifts (275/185)
  • 1 Min. Rest

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