GMCF Workout - Friday, January 29th 2016

Movement Prep:

  • Banded Walk Series

Warm-up: With a Partner...

  • 40 Plank High-fives
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees

Strength:

10 Min E2MOTM

  • 3-3-3-3-3 Pause Front Squat

*3 Second Pause at bottom

Conditioning:

9 Min. AMRAP

  • 12 KB Snatches (24/16)*
  • 24 Double Unders

*Snatches are from the back swing, 6 per side, starting with non-dominant arm