Warm-up:

  • 2X Samson Complex
  • Partner Med-Ball Warm-up
  • 3 x 10m Banded Broad Jump

Workout:

"The Classic"

30 Min EMOTM

  • 5 Wall Balls (20/14 @ 10'/9')
  • 5 Box Jumps (24/20)
  • 5 KB Swings (24/16)

**Last Seen: 2/23/15, 5/13/14, 12/17/13, 3/5/13

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