Mobility: 1 Round on each side...

  • 10 Stride-stance Good Mornings
  • 45 Sec. PVC Rack Stretch

Warm-up: 2 Rounds of

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Walking Lunges
  • 200m Row

Strength:

  • 5-5-5-5-5 Romanian Deadlift

Conditioning:

5 Rounds for Time

  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans (155/105)
  • 6 Front Rack Lunges (155/105)

Watch:

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