Movement Prep:

  • 4 Min Rotating Plank

Warm-up:

  • Locomotion

Skill:

Hollow body tension drills:

  • Hollow position review (Tuck/straddle/full)
  • Knees to elbows tuck drill
  • Hollow lifts

Workout:

5 Rounds for time

  • 5 Candlesticks
  • 10 Pull-ups
  • 15 Box Jumps (24/20)

Watch:

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