Movement Prep:

  • 2 Min Lat Roll
  • 2 Min Calf Smash

Warm-up:

8 Min E2MOTM

  • 10 See Saw Steps
  • 10 Kip Swings + 5 Hanging Shrugs
  • 10 Push-up to Down-Dog
  • 10 Spiderman Steps

*Practice Jump Rope Remainder of 2 Min.

Fun:

  • 3 Min Waiter Tag

Conditioning:

15 Min AMRAP

  • 12 KB Swings (32/24)
  • 9 Wall-Balls (20/14 to 11')
  • 6 Triple-unders (or 18 Doubles or 36 Singles)

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