Movement Prep:
- 2 Min Lat Roll
- 2 Min Calf Smash
Warm-up:
8 Min E2MOTM
- 10 See Saw Steps
- 10 Kip Swings + 5 Hanging Shrugs
- 10 Push-up to Down-Dog
- 10 Spiderman Steps
*Practice Jump Rope Remainder of 2 Min.
Fun:
- 3 Min Waiter Tag
Conditioning:
15 Min AMRAP
- 12 KB Swings (32/24)
- 9 Wall-Balls (20/14 to 11')
- 6 Triple-unders (or 18 Doubles or 36 Singles)