Movement Prep:

  • 2 Min Hamstring Roll
  • 2 Min 3 Position Pec. Stretch

Warm-up:

3 Rounds of Tabata

  • PVC Overhead Squats
  • One Legged Deadlift (R)
  • Scapula Push-ups
  • One Legged Deadlift (L)

Burpees

Strength:

  • 5-5-5-5-5+ Overhead Squat

*Establish 5 RM in 4th set & use 80% for max-rep in 5th set

Conditioning:

10-9-8-7-6-5-4-3-2-1

  • Deadlift (255/175)
  • Push-up

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