Warm-up:

2 Rounds

  • 300m Row
  • 25 Sit-ups
  • 20 Wall-balls
  • 15 Walking Lunges
  • 10 Burpees

Skill:

  • Rowing - Pause Drills

Workout:

Partner WOD w/1 Athlete working at a time:

  • 1500m Row
  • 400m Farmers Carry (20 laps of 20m)

*Athletes switch as needed

Rest 5 Min

10 Rounds for time**

  • 5 Burpees
  • 10 Wall Balls (20/14 @ 10')

**Athletes alternate rounds

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