Mobility:
2 Rounds...
1 Min German Hang
1 Min Butchers Block Stretch

Warm-up:
2 Rounds of...

  • 2 Inchworm Complex
  • 4 Side Plank with Reach (each side)
  • 6 See Saw Step
  • 8 Push-ups
  • 10 Air Squats
  • 200m Run, Row or Ski

Then...
Burgener Warm-up
Barbell Warm-up #2


Skill:
10 Min to warm-up to heavy Snatch (Power or Squat)

Workout:
CF Open Workout 13.1
17 Min AMRAP

  • 40 Burpees (6" Target)
  • 30 Snatches (75/45)
  • 30 Burpees (6" Target)
  • 30 Snatches (135/75)
  • 20 Burpees (6" Target)
  • 30 Snatches (165/100)
  • 10 Burpees (6" Target)
  • As many Snatches as possible (210/120)

Scaling:
1/2 Reps w/regular Burpees & light Snatches at single weight