Mobility:
2 Rounds...
1 Min German Hang
1 Min Butchers Block Stretch
Warm-up:
2 Rounds of...
- 2 Inchworm Complex
- 4 Side Plank with Reach (each side)
- 6 See Saw Step
- 8 Push-ups
- 10 Air Squats
- 200m Run, Row or Ski
Then...
Burgener Warm-up
Barbell Warm-up #2
Skill:
10 Min to warm-up to heavy Snatch (Power or Squat)
Workout:
CF Open Workout 13.1
17 Min AMRAP
- 40 Burpees (6" Target)
- 30 Snatches (75/45)
- 30 Burpees (6" Target)
- 30 Snatches (135/75)
- 20 Burpees (6" Target)
- 30 Snatches (165/100)
- 10 Burpees (6" Target)
- As many Snatches as possible (210/120)
Scaling:
1/2 Reps w/regular Burpees & light Snatches at single weight