Movement Prep:
2 Min Banded Hip Distraction
2 Min Wall Squats

Warm-up:
2 Rounds of...

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Walking Lunges
  • 250m Row

Strength:
14 Min E2MOTM
5-5-3-3-1-1-1 Power Clean

Conditioning:
9 Min AMRepsAP

  • 50 Wall-balls (20/14 @ 10')
  • 50 Deadlifts (185/125)
  • Max Rep Handstand Push-ups

Scaling:
10-10-3 Wall Walks for rounds not reps