Movement Prep:
3 Rounds...
1 Inchworm Complex
5 PVC Good Mornings

Warm-up:
Troy Special

Fun:
10 Min. Hooverball

Strength:
5-4-3-2-1 Deadlift

Conditioning:
12 Min EMOTM
Min. 1: 10 Romanian Deadlifts (50% of 1RM at most)
Min. 2: 10 Toes-to-bar
Min. 3: 10 Wall-balls (30/20 @ 10')

Scaling:
Regular Deadlift, Horiz. TTB, Light and Low WB