Warm-up:
2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Burpees
  • 200m Row/Run/Ski

Workout:
32 Min E2MOTM Work your weakness!

  • Choose one Gymnastics movement you need to work on
  • Choose one Weightlifting movement you need to work on
  • Every 2 Minutes Switch Movements
  • 8 Rounds for each movement - choose appropriate rep scheme
  • Work with trainer to establish drills and variations
  • With any extra time practice Double-unders