Warm-up:
Run/Row/Ski 400 Meters then
3 Rounds:

  • 10 Hollow Rocks
  • 10 Supermans
  • 10 Air Squats
  • 3 Wall Walks

Then...Run/Row/Ski 400 Meters

Strength:
10 Min EMOTM
5-5-5-5-5 Push Jerk

Conditioning:
14 Min AMRAP w/Partner

  • 7 Calorie Row
  • 3 x 7m Shuttle Sprint
  • 7 KB Swings (32/24)
  • 1 x 7m Shuttle Sprint

Performed Relay Style
Scaling:
Light KB