Movement Prep:
Squat Series

 

  • Warm-up:

2 Rounds of

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Walking Lunges
  • 250m Row

Strength:
14 Min E2MOTM
7-6-5-4-3-2-1 Back Squat

Conditioning:
9 Min AMRAP

  • 3 Squat Cleans (205/135)
  • 6 Box Jumps (34/28)

Scaling:
6 KB Squat Cleans and Low Box