Warm-up:
8 Min E2MOTM

  • 10 See Saw Steps
  • 10 Kip Swings + 5 Hanging Shrugs
  • 10 Push-up to Down-Dog
  • 10 Spiderman Steps

Practice Jump Rope Remainder of 2 Min.

Workout:
5 Min AMRAP
Buy-in: 125 Double-unders...then rounds of...

  • 12 Thrusters (95/65)
  • 12 Chest-to-Bar Pull-ups

Rest 5:00

5 Min AMRAP
Buy-in: 100 Double-unders...then rounds of...

  • 9 Thrusters (115/80)
  • 12 Toes-to-Bar

Rest 5:00

5 Min AMRAP
Buy-in: 75 Double-unders...then rounds of...

  • 6 Thrusters (135/95)
  • 12 Pull-ups

Rest 5:00

5 Min AMRAP
Buy-in: 50 Double-unders...then rounds of...

  • 3 Thrusters (155/105)
  • 12 Jumping Pull-ups

Score total reps (not including D.U.s) each round

Scaling:
Single Unders, DB Thrusters, Several different Pull-up Scales