Movement Prep:
3 Point Pec Stretch

Warm Up:
Locomotion
Roxanne w/Burpees

Skill:
20 Sec. Legs only/20 Sec Legs + Hips/20 Sec. Legs + Hips + Arms
20 Strokes for Max Calories

Conditioning:
20 Min AMRAP

  • 5 Push-ups
  • 10 KB Swings (24/16)
  • 15 Air Squats
  • 20 Strokes on the rower

Score total calories rowed and rounds completed

Scaling:
Box Push-ups and light KB