3 Rounds of Tabata...
- Passive Hang
- Russian KB Swings
- Alternating Plank Reaches
- Dancing Crab
- Mt. Climbers
12 Min E2MOTM
6-5-4-3-2-1 Front Rack Lunge (Each Leg)
Rowing with "Cindy"
20 Min AMRAP with a Partner
- Partner 1 Rows 30/20 Calories
- Partner 2 Does Rounds of "Cindy" (5 Pull-ups, 10 Push-Ups, 15 Squats)
Athletes pick up where partner left off on Cindy
Ring Rows, Box Push-ups for Cindy