Warm-up:
3 Rounds of Tabata...

  • Passive Hang
  • Russian KB Swings
  • Alternating Plank Reaches
  • Dancing Crab
  • Mt. Climbers


Strength:
12 Min E2MOTM
6-5-4-3-2-1 Front Rack Lunge (Each Leg)

Conditioning:
Rowing with "Cindy"
20 Min AMRAP with a Partner

  • Partner 1 Rows 30/20 Calories
  • Partner 2 Does Rounds of "Cindy" (5 Pull-ups, 10 Push-Ups, 15 Squats)

Athletes pick up where partner left off on Cindy

Scaling:
Ring Rows, Box Push-ups for Cindy