Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run, Row or Ski

Fun:
3 Rounds of Partner Rowling

Workout:
32 Min EMOTM
Min. 1: 9 Pull-ups
Min. 2: 12 Dumbell Snatches (55/35)
Min. 3: 15 Sit-ups
Min. 4: 32 Double Unders (2x for Singles)

Scaling:
Ring Rows, light DB, 10 Sit-ups, 32 Singles