Movement Prep:
2 Min Banded Hip Distraction
2 Min KB Windmills

Warm-up:
2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Burpees
  • 200m Row/Run/Ski

Strength:
12 Min E2MOTM
2-2-2-2-2-2 Deadlift

Conditioning:
10 Min AMRAP

  • 8 Toes-to-bar
  • 8 Thrusters (75/55)
  • 8 Russian KB Swings (32/24

Scaling:
Horizontal TTB, Light Thruster, Light KB