Warm-up:
With a Partner...

  • 400 m Row/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees

Fun:
3 Min Dodgeball

Skill:
4 Minutes of...
Tabata Quick Feet w/Partner

Workout A:
2000m Relay Row w/Teams of 2 switching every 200m

Workout B:
"Lift-up Luke"
5 Min AMRAP

  • 4 Power Cleans (105/155)
  • 24 Double Unders (or 48 Singles)
  • 10 Pull-ups

Scaling for Workout B:
8 KB Squat Cleans
48 Single Unders
10 Ring Rows