Warm-up:
Troy Special

Strength:
10 Min E2MOTM
5-5-5-5-5 Shoulder Press

Conditioning:
5 Rounds of...
Partner 1: 1 Min. Wall-Balls (20/14 @ 10')
Partner 2: 1 Min. KB Swings (24/16)
Partner 3: 1 Min. Sit-ups
Rotate spots every minute
Score total team reps

Scaling:
Don't use the full minute