Movement Prep:
2 Rounds
5 KB Teapots (R)
5 KB Teapots (L)
10 KB Round-the-worlds (L)
10 KB Round-the-worlds (R)

Warm-up:
2 Rounds of
1 Minute Jump Rope
5 Hanging Shrugs
10 See Saw Steps
15 Wall-balls
20 Walking Lunges
200m Row

Strength:
E2MOTM
5-4-3-2-1 Weighted Pull-ups
40m Heavy Farmers Carry After Each Round

Conditioning:
12 Min. Tabata
Push-up
Squat
Ring Row
Move to next exercise each 20 seconds

Scaled: Box Push-up